ONLINE TRAINING
Dialectical Behaviour Therapy Package
Dialectical Behaviour Therapy (DBT) is a therapy model that helps people learn skills and tools for emotional regulation and dealing with life’s challenges. The purpose is for families to work together, watching the videos and working through the worksheets. There are a total of 15 units.
Topics included in the package:
- Introduction to Mindful Behavior
- Putting Skills into Practice
- Developing & Growing Acceptance
- How to Ask for What you Want
- Maintaining Connections
- Coping with Emotions
